Do you feel stressed at work or home?
Would you like to have a better life balance?
Do you think taking time for self-care and relaxation is selfish or an indulgence?
If you have answered yes to any of these questions, this course is for you!
This four-week course is designed to help you to feel restored and rejuvenated, and will give you new techniques and tips to develop, expand and sustain your wellbeing and life balance.
WHEN: 13, 20 May & 3, 10 June, 7 – 8.30 pm
WHERE: Warwick Hall, Burford
Anne Ford of Connect Peer Support runs this course. Anne has over 30 years experience in counselling, peer support programmes and running relaxation and self-care workshops.